recipe - today's green smoothie

Let's face it, there are a million green juices out there - and they can be a combination of whatever you like so there is no reason not to enjoy them!!

They're a quick way to get good nutrients into you and can be soooooo much better that "other" fast foods.

The juice I made today, contains the following:

1/2 avocado

1 small banana (frozen)

1 large handful baby spinach

1/4 lemon

5 mint leaves

250ml coconut water

250ml water

ice

Just put all the ingredients into your favourite type of blender (mine is a thermomix) & process to the consistancy you enjoy