recipe - today's green smoothie

Let's face it, there are a million green juices out there - and they can be a combination of whatever you like so there is no reason not to enjoy them!!

They're a quick way to get good nutrients into you and can be soooooo much better that "other" fast foods.

The juice I made today, contains the following:

1/2 avocado

1 small banana (frozen)

1 large handful baby spinach

1/4 lemon

5 mint leaves

250ml coconut water

250ml water


Just put all the ingredients into your favourite type of blender (mine is a thermomix) & process to the consistancy you enjoy

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          colon hydrotherapy & nutrition

31 Karema Cr, Runaway Bay QLD 4216 0402 003 656 •

Registered Member: IICT International Institute for Complementary Therapists  Australian Colonic Hydrotherapy Association