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Registered Member: IICT International Institute for Complementary Therapists  Australian Colonic Hydrotherapy Association

31 Karema Cr, Runaway Bay QLD 4216 0402 003 656 karen@cleanseclinic.com.au • cleanseclinic.com.au

holistic colon hydrotherapy & nutrition

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recipe - today's green smoothie

Let's face it, there are a million green juices out there - and they can be a combination of whatever you like so there is no reason not to enjoy them!!

 

They're a quick way to get good nutrients into you and can be soooooo much better that "other" fast foods.

 

The juice I made today, contains the following:

 

1/2 avocado

1 small banana (frozen)

1 large handful baby spinach

1/4 lemon

5 mint leaves

250ml coconut water

250ml water

ice

 

Just put all the ingredients into your favourite type of blender (mine is a thermomix) & process to the consistancy you enjoy

 

 

 

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