recipe - avocado cream

This recipe is so versitile & super easy to make - make it your own & play around with adding flavours that you like

If you want it more as a dressing just add a little extra water, oil or lime/lemon juice to make it thinner

Leave it as a creme & its great to spread on ....well anything really

add extra small chunks of avocado & you've got yourself a fantastic avocado smash

The good news is that if you add the lemon/lime then it will actually keep a couple of days in the fridge (if it lasts that long)

1 avocado

1 tbls avocado oil

1/2 cup flat leaf parsley

juice of 1/2 lime

juice of 1/2 lemon

1/4 cup water

fresh ginger to taste

salt & pepper

Put all the ingredients in a blender together & process until smooth, or the consistency you prefer

It's at this point you can add more water, juice, oil depending on what you use it for

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          colon hydrotherapy & nutrition

31 Karema Cr, Runaway Bay QLD 4216 0402 003 656 •

Registered Member: IICT International Institute for Complementary Therapists  Australian Colonic Hydrotherapy Association