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Registered Member: IICT International Institute for Complementary Therapists  Australian Colonic Hydrotherapy Association

31 Karema Cr, Runaway Bay QLD 4216 0402 003 656 karen@cleanseclinic.com.au • cleanseclinic.com.au

holistic colon hydrotherapy & nutrition

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recipe - avocado cream

This recipe is so versitile & super easy to make - make it your own & play around with adding flavours that you like

 

If you want it more as a dressing just add a little extra water, oil or lime/lemon juice to make it thinner   

 

Leave it as a creme & its great to spread on ....well anything really 

add extra small chunks of avocado & you've got yourself a fantastic avocado smash 

 

The good news is that if you add the lemon/lime then it will actually keep a couple of days in the fridge (if it lasts that long)

 

1 avocado

1 tbls avocado oil

1/2 cup flat leaf parsley

juice of 1/2 lime

juice of 1/2 lemon

1/4 cup water

fresh ginger to taste 

salt & pepper

 

Put all the ingredients in a blender together & process until smooth, or the consistency you prefer

 

It's at this point you can add more water, juice, oil depending on what you use it for

 

 

 

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